Author page: Mubeen Dildar-Mia

Why OCD is About More Than Just Cleaning

Why OCD is About More Than Just Cleaning

OCD: It’s about more than just cleaning Trivializing obsessive-compulsive disorder (OCD) is common. There is a common misconception in popular media that having OCD means a need to clean obsessively or having everything ordered just so.  The reality is that obsessive-compulsive disorder (OCD) is a crippling condition that can ruin your quality of life. Many suffer undiagnosed, feeling like they…

CBT For Mental Health Disorders

CBT For Mental Health Disorders

Cognitive Behavioral Therapy for Mental Health Treatment Cognitive behavioral therapy (CBT) is a common form of psychotherapy. A patient partakes in a set number of structured talk therapy sessions with a therapist. Therapists assist patients to recognize harmful or destructive thought processes brought about by anxiety disorders and give them tools to respond or dismiss them effectively. CBT can treat…

Tips for Living with Adult ADHD

Tips for Living with Adult ADHD

Attention-deficit hyperactivity disorder (ADHD) is one of the most commonly found neurodevelopmental disorders in adults.  Adult ADHD features on the spectrum of mental health disorders. Persistent problems can include impulsive behavior, hyperactivity, and an inability to pay attention. An individual with ADHD may struggle to have relationships and perform tasks at work or college. They may also suffer from low…