Cognitive Behavior Therapy (CBT) is a hands-on, practical therapeutic approach that encourages clients to improve their thought and behavior patterns. CBT is goal-oriented and is a hugely successful type of psychotherapy that helps a patient find the connection between their thoughts, feelings, and behaviors. Patients are given the ability to understand their minds better and identify negative and self-harming thought patterns. They are empowered to make better decisions, form better habits, and practice corrective behavior. CBT is most commonly used when treating mental health disorders such as depression, anxiety, Bipolar Disorder, eating disorders, and addiction.