rational emotive behavior therapy

rational emotive beavior therapy (REBT)

Rational Emotive Behavior Therapy (REBT) is a type of cognitive-behavioral therapy that helps the patient identify self-defeating thoughts and irrational feelings that may lead to emotional distress and behavioral issues. The goal of REBT is to replace these negative thought patterns and beliefs with healthier, more productive, and uplifting ones. REBT is most commonly used in patients suffering from depression, anxiety, phobias, and addiction.

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